Slimming World 2015 - I've joined!

Hi guys! 

So slimming world have come out with a new plan (sort of!) and I have joined.

Here are my first opinions and what I know so far... 

Slimming world have recently changed their plan. They recently had 3 main plans - extra easy

- red

-green

If you have been a slimming member  previously you will know all about these plans and I'm not going to discuss them as in the new plan, red and green have been scrapped and there is now

- extra easy

- EESP 

Extra easy is pretty much the same however I understand a few syns have changed slightly, the one people seemed most upset about in my group was the beef chow mein as it has went up more than 10 syns. All I would advise is to keep checking your book or online- I find I get a lot of my support and Syns from Instagram by following a lot of amazing sw members on this from all over the world (come follow me on slimmingworldwhit).

The thing that most people seem to be getting the most confused about is the EESP plan which SP simply stand for speed and protein. I have done some research and it's simply as easy as it says.. Fill have your plate with speed food and have your plate with proteins. 

We have been told at our group however, by a district manager that it is simply to be used to BOOST weight losses. It should not be used as a 'plan'. For example if you want to boost your loss to push yourself into the next stone bracket, if you know your gonna be having a sinful type of day coming up, maybe you want to think of slipping a few EESP days in before or after. 

The following are posts I have found through research that may help some people with EESP or slimming world in general.

In terms of my first week on the plan I have found that I've been doing quite well! I haven't went over my syns so far ( 4 days in) and hopefully won't in the near future.

My food diary post (which I have posted earlier today) will let you have a look at what I have been eating so far this week. 

My weigh in days are on Tuesday's at 5.30pm and I will be doing a blog post ever week on what I have been eating, tips and tricks and info I have found, as well as any losses and exercise!

Hope to see you there! 

Air of Eire 

Xo