This is my first weekly update after 1 full week at slimming world, what I ate/ how I felt and what I lost- welcome :)
I think I'll start with what we all want to know- how much I lost. I am soooo happy to say I lost 6lb!!!! 6lb in one week- how exciting. Now I know that you always lost the most in your first week and to be honest I know that most of mine was simply a change from my christmas diet of eating a box of chocolates a day. So you could say it's christmas weight and I agree. None of it was my 'real' weight. But it's a start and gives me motivation in thinking that hopefully this diet combined with my determination will be the one for me. This will be the time for me.
What I ate:
I have been keeping a strict food diary every day and therefore I will post these all here for you to have a look at/ borrow some ideaa/recipes as well as some real life pictures of my meals from the week so you can see how they turned out.
One thing I will say is that my breakfast and lunch really isn't that inventive but I find these keep me full until dinner. Altho more suggestions are very welcome!
How I felt:
I felt super determined this week- there are tonnes of things I have turned down which I would normally have without thinking- countless biscuits with my cuppas. Chocolate snacks in the evenin and a firm NO to a ritual Friday morning mcds breakfast - go me!! I hope this motivation stays!
Next week:
I am hoping for just a -1lb next week. The reason being that I have NEVER won a certificate/ sticker and I would be so happy to receive my half stone award. Fingers crossed. Il update you next week!
Good luck on your journey. I'd love to hear how it's going.
Air of Eire
Xo
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